There’s More Than One Way to Do This Work.
The right fit depends on the level of personalized support you want along the way.
Choose from 1:1 life coaching for women, a three-hour coaching intensive, or self-paced transformational courses.
From Women Who’ve Done This Work
Highest Support. Most Personalized.
1:1 Coaching
This is where the deepest change happens. Weekly 1:1 coaching sessions focused on what’s keeping you frustrated or stuck.
You can stop being overwhelmed by overthinking, guilt, resentment, and exhaustion. We focus on lasting changes so that your new ways of thinking, feeling, and behaving become second nature.
More importantly, you learn to act based on what matters to you (including your values, bandwidth, and healthy self-interest), without the guilt that usually follows.
You don’t have to stop caring how others are impacted by your actions. You simply learn to tolerate their disappointment or upset reactions without abandoning yourself.
You gain confidence in how you show up in the world, no longer waiting to exhale until you see how it’s received, and you preserve the relationships that matter.
This is for you if:
- You’ve tried therapy, read the books, and still find yourself in the same patterns
- You’re willing to look at your behavior without self-flagellation
- You thrive on weekly support and accountability, not occasional check-ins
- You want focused, undivided attention instead of a group setting
One Day. Real Movement.
The Cut to the Chase Intensive
A short day of private coaching, just the two of us.
We get to what’s keeping you frustrated or stuck and work through it directly, so you leave seeing things clearly and knowing what to do next.
No waiting for weeks between sessions to get to the bottom of the issues. We get to the real thing in the first hour.
This is for you if:
- You are done waiting for your circumstances to change so that you can feel better
- You’re ready to move fast and do the work in one focused stretch
- You want clarity and a plan, not an open-ended commitment
- You already know what you need to work on and want concentrated time to do it
There’s more than one way to do this work.
Self-Directed. Start When You’re Ready.
Courses & Self-Paced Resources
Not everyone is ready for a full coaching commitment, and that’s okay.
These self-paced transformational courses are shorter, focused programs built on the same frameworks I use in 1:1 and group coaching.
Pick what speaks to you right now: guilt, resentment, running on empty, and bottling everything up.
This is for you if:
- You want to start doing the work on your own timeline
- You’re not ready to invest in coaching yet but want real tools, not surface-level tips
- You are disciplined enough to do the exercises and don’t need accountability
- You have a specific issue you want to work on without a bigger commitment
Six Free Guides. One for Each Issue.
The “Stop Doing” Collection
Six short guides, each focused on one issue that shows up the most: saying sorry for everything, caring what other people think, settling for less, feeling drained by other people, bottling up your feelings, and feeling guilty for saying no.
Pick the one that feels most challenging right now. Or take all six.
Hover or tap the stack to browse all six.
Get the Guides
Book a Free Discovery Call
Not sure where to start? Start with a free, no-string conversation.
We’ll talk through what’s not working and whether coaching is the next right step.
If it is, I’ll tell you which option might be best for you. If it’s not, I’ll tell you that too.
Book a Discovery Call