Free Resource Collection
The Stop Doing Collection.
Each practice and workbook targets a different symptom of the same overachiever pattern: making yourself smaller to keep everyone else comfortable.
Download them individually to start with whatever’s most pressing, or get the full set in one click. Free. No catch.
Download the full collection
Not sure which one to start with?
Pick the title that feels most pressing.
Stop Settling for Less.
For the woman whose life looks fine on paper but feels empty and flat. This workbook helps you allow yourself to want more. You’ll see why wanting more isn’t ungrateful.
Download this workbook
Stop Feeling Guilty for Saying No.
For the woman who says yes when she means no and then resents everyone for it. This practice helps you understand where the guilt is actually coming from and how to make decisions from your own values instead, without the guilt.
Download this toolkit
Stop Caring What Other People Think.
For the woman who constantly edits herself based on what she thinks other people expect. This practice helps you see where that habit started and how to stop shaping your life around other people’s reactions.
Download this toolkit
Stop Bottling Up Your Feelings.
For the woman who keeps it together for everyone else and then explodes, shuts down, or cries in the car. This workbook helps you understand what is getting bottled up and what to do with it.
Download this workbook
Stop Feeling Drained by Other People.
For the woman who leaves conversations exhausted and can’t figure out why. This practice identifies where your energy is going and how to stop mindlessly giving it away.
Download this toolkit
Stop Saying Sorry for Everything.
For the woman who apologizes even for taking up space. This practice helps you see how often you’re doing it, why, and what it’s costing you. And you get to see how to act differently immediately.
Download this toolkit
A Free 7-Day Challenge
Don’t Just Let Them.
You’ve probably heard the advice. “Just let them.” Let them be upset. Let them have their reaction. Let them go.
It sounds like easy freedom from being affected by other people’s behaviors. But if you’ve ever tried it and felt shame for not “just letting” them, that’s not because the advice is bad.
It’s because no one talks about a crucial missing skill.
This 7-day email challenge walks you through what actually has to happen before “just let them” can work:
- knowing where you end and someone else begins,
- learning to tolerate someone else’s disappointment without caving,
- and making choices based on your own values instead of everyone else’s reactions.
No prior work required.
Join the challenge
A Free Letter
A Letter to Your Partner.
Why coaching is an investment in your family.
You know something needs to change. You can feel it in your bones, and you’ve finally settled on a coach that gets you.
And, at the same time, you are afraid that talking to your partner about this might devolve into a conversation about money, or whether it’s “really necessary.”
This letter helps you say what’s hard to express. It explains what this work is and why the changes you make don’t only benefit you.
They improve your relationship too, just by you doing your part.
If you’ve been holding back because you don’t know how to bring this up with your partner, start here.
Download the letter