Just you and me. Three hours.
One custom plan built around your real-life challenges and the things no one else has been direct enough to name.
This is for overachievers who are done with recycling old feelings and stories, who are ready to quickly get to the bottom of what's not working, and who want an actionable plan that will make a real difference.
Book a Free Call to See If This Is Right for YouMore than you think. Especially when someone knows exactly where to look.
Every Intensive is built around your life. Not templates. Here's what women typically come in with, and what they walk out with:
You know how to say no.
You just can't say it without being overcome with guilt, seeing their face change, and you caving ten minutes later.
You'll leave knowing exactly where your boundaries are breaking down, what's driving the people-pleasing and guilt, and how to hold the line when people push back.
You're angry and you don't even know why. Everything feels heavy. Everyone needs something from you.
You'll leave knowing where you've been over-functioning, what you've been expecting from others without letting anyone know, and what to shift within yourself so you stop taking it out on the people you love.
Your life looks great on paper. Inside, you're flat.
You're wondering "Is this all there is?" but you're terrified to change anything.
You'll leave with a clear picture of what's keeping you stuck, what's actually possible, and you can start allowing yourself to stop surviving until retirement.
Your partner isn't getting the real you. Your kids are getting what's left over.
You know something needs to shift but you don't know where to start.
You'll leave understanding where your responsibilities end and others' begin, what patterns are harming your relationships, and how to show up differently starting this week.
You don't have to decide which box you fit into.
Most women come in with overlapping challenges, and this day is built around your specific situation.
Book a Free Call to See If This Is Right for You
I know what it's like to be stuck. And what it's like to follow a safe and predictable path.
Over a decade ago, despite being unfulfilled for years, I couldn't easily leave the law and disentangle my sense of self from the prestige of Big Law.
It took two years to let go of the old identity, embrace the fears and the ambiguous grief, and to find my new calling.
On the one hand, I was wishing someone could show me the way. On the other, I needed that painful process so that I could support other women through it now.
I became a therapist and loved watching clients come in with heavy emotional burdens and leave lighter and more optimistic.
They felt understood and validated. They gained deep insight. But they kept venting about the same problems and people, and nothing really changed that drastically in their lives.
I knew there had to be a faster path. That's why I created this work.
I combine psychology, spirituality, and practical strategy to get to the bottom fast and then build a plan you can actually use.
Spiritual doesn't mean mystical. It means you don't need energetic blueprints or aura cleansings to enable you to do this work.
This is all about what you can replicate yourself going forward.
No fluff. And certainly no recycling old stories and emotions.
You do not need to wait for other people in your life to change so you can finally feel better. Your well-being is in your hands.
No guesswork. No surprises.
After you purchase, you'll get immediate access to an intake form and a link to schedule your prep call.
This isn't a surface-level questionnaire. It's designed to help me start seeing your patterns before we ever sit down together.
We walk through your intake together. I ask the questions most people won't ask, and I start identifying what's actually going on beneath the surface.
By the end of this call, I already know where we're heading on your Intensive. There is no additional prep work required from you after this.
This is the intensive. Using everything from your intake and prep call, plus what comes up in real time, I work with you to uncover what's draining you, where you're over-functioning, and which patterns are harming your life without your awareness.
We don't just talk about it. We build your action plan during the session.
You walk away with a written plan designed around your actual life.
What to stop doing. What to start doing. Where to protect your energy. Specific enough that you're not trying to piece together what we talked about from memory.
I was trained as a therapist. I spent years watching burnt out women recycle the same issues for months.
I know what that process looks like, and I know why it moves slowly.
This moves fast because I can pinpoint what's holding you back within minutes.
Not because the work is shallow. Because I've spent years learning how to go straight to the bottom of it instead of focusing solely on the feelings.
But this only works if you come ready.
This is not for everyone. If you want me to tell you it's all someone else's fault, I'm not your person.
If you need long-term support, the Intensive isn't the right fit. But if you're ready to take responsibility and improve your life, this is the fastest way I know to get there.
Your intro session where we begin identifying what's in the way of not feeling drained and burdened and set the direction for your Intensive.
Private, one-on-one coaching. We get to the root of what's keeping you stuck and build your path forward in real time.
A written, personalized plan you can start using immediately. Not a generic template. Built for your life.
Instant access to support your work before, during, and after your Intensive.
$199 ValueAll seven included
Understand where your guilt comes from, so you can make choices from your own values instead of someone else's rules.
Find your specific energy leaks, the people and patterns draining you, and what to do about each one.
For when everything feels like it's happening to you. The shift from "I have to" to "I choose to," so you stop feeling trapped and start feeling in charge.
Turn resentment and grievances into clear, owned requests. "You never help" becomes "Can you pick up the prescription?"
Short guided audio for the moment you're spiraling and don't have an hour to process it.
Being strong and needing help aren't opposites. Learn to ask without losing your independence.
Fifteen days of exercises that stop you from putting yourself last on your own list.
At checkout, you can add a 45-minute follow-up call ($250) to check in on your progress, troubleshoot what's come up, and refine your plan.
Book Your IntensiveYou've spent enough time collecting information and insight. This is where that changes.
Hover or tap any question to read the answer.
Yes. Most approaches give you insight in small doses, an hour a week, a realization here and there. But there's no momentum. By the next session, you've slipped back into the same patterns.
Three focused hours with someone who can get to the root within minutes means we go deeper and faster. And you leave with a written plan, not just a feeling that something shifted.
I trained as a therapist before I became a coach, so I get this question a lot. Therapy is built around processing and insight. You talk through what happened, why it still affects you, and how it shapes your patterns. That work is valuable.
Coaching is built around action and pattern change. Less archaeology, more architecture. Life coaching moves faster because the goal isn't to keep examining the same wound. It's to identify what's running you now and shift it.
This is exactly who the Intensive is built for. Women who've already done therapy aren't starting from zero. You've done the self-awareness piece. You can articulate your patterns. You know your triggers.
What you haven't had is someone direct enough to name the actual thing in the way, and structured enough to turn that into a plan you can use this week. That's the gap I'm filling.
I hear this a lot. I'm trained as a therapist. I know how to go deep without leaving you unraveled.
The intake form and prep call exist so we're not going in cold. You don't leave with just feelings. You leave with a plan and clear next steps. That containment is built into the structure.
Most women think their situation is too complicated. It rarely is. It's usually a few core patterns running everything, and that's what I'm trained to see.
If we uncover something that genuinely needs more time, I'll be honest about that. The follow-up call option exists for exactly this reason.
If it becomes clear during our work together that you'd benefit from ongoing support, I'll be direct about that and we can talk about what makes sense. There's a natural path into 1:1 coaching for women who are ready to go deeper.
Virtual. You don't need to travel anywhere. You just need a quiet space where you can be fully present for three hours.
Life happens. Reach out and we'll work together on rescheduling. There are no refunds, because I invest significant time preparing before we meet: reviewing your intake, preparing for the prep call, and coming into your day ready to work. This is a mutual commitment.
I get it. Here's what I'd ask you to consider: what would it cost you if you didn't do this work? The burnout, the resentment, the snapping at the people you love, the exhaustion that never lets up. This is a one-time investment for a customized plan you'll use long after our three hours are done. If it's not the right time financially, that's okay. But if the only thing stopping you is the habit of putting yourself last, that's worth looking at.
Dasha is simply exceptional. With her insights and guidance, I rediscovered who I am in the midst of a life that asks a lot from me as a mother, full-time worker and wife. I definitely feel more confident to tackle challenges that lie ahead without losing myself again.
Physician · MetroWest, MA
Book Your IntensiveYou need three hours with someone who can see your blind spots (we all have them), name them clearly, and help you build a plan around your actual life.
After your Intensive, you'll know exactly what's been draining you, what's yours to carry and what isn't, and what to do next.
You leave with a written plan, specific to your life, that you can actually use.
If you've been going back and forth, the discovery call costs nothing. That's the best place to start.