OVERWHELMED.EXHAUSTED.RESENTFUL.
Is This All There Is?
The price of being a successful overachiever is running on empty.
The people you love most aren’t getting your best. They’re getting the snappy responses, the short temper, whatever’s left.
Something has to change.
Join the WaitlistYou wake up already exhausted.
By noon, you’ve said yes to three things you didn’t want to do.
By evening, you’re snapping at the people you love most.
And then you lie awake replaying all the ways you failed today.
You’re overwhelmed, running on empty, and can’t seem to get out of burnout.
You feel trapped. Like if you don’t do it, no one will.
You can’t say no without feeling guilty the second the words leave your mouth.
Making everyone happy is exhausting, but you don’t know how to stop.
You’re drained from taking care of what was never yours to manage in the first place.
It doesn’t have to be this way.
When you stop running on empty, it doesn’t just change how you feel. It changes everything.
Your family gets the real you. Present, patient, not the exhausted version running on fumes.
Your relationships improve because you’re not resentful, snappy, or barely surviving.
Your rest restores you instead of being hijacked by a racing mind.
Your time becomes yours again, not swallowed by everyone else’s needs.
It all starts with you. When you become responsible for your needs and feelings, your relationships become more authentic. Your energy increases. You can give from a fuller cup, without resentment that usually follows.
INTRODUCING
Strong & Soft
A 12-week group coaching program for driven overachievers who are done being exhausted, burned out, resentful, and stretched too thin.
This isn’t another course with videos you’ll never watch. It’s one hour a week of live coaching where I help you see what’s actually keeping you stuck, and what to do about it.
You’ll learn to say no without blowing up your relationships. To stop running yourself into the ground when no one is asking you to. To reconnect with the parts of you you forgot existed.
Join the Waitlist“Dasha helped me reconnect with who I am.”
“I didn’t realize how much I had lost myself trying to keep everything together. Working with Dasha helped me reconnect with who I am, not just what I do for everyone else. I feel more like myself, more confident, and better able to handle what life throws at me.”
PHYSICIAN, MASSACHUSETTS
This isn’t therapy where you vent for months.
You won’t spend months rehashing the past or venting about the same people. We get to the root of the issues and see meaningful results.
This isn’t another “just set boundaries” program.
You’ve tried setting boundaries before. The problem is you can’t hold them when people push back. That’s what we zero in on.
This isn’t self-help you’ll consume alone.
Knowing what to do and doing it are two different things. You don’t need more information. You need someone to show you what’s standing in the way of feeling better, so you can act on what you already know.
I’m direct. But I’m also kind.
I won’t let you vent about other people for weeks. I’ll call out what you can’t see yourself, with compassion, not judgment.
And you won’t do it alone. You’ll be in a room with other women who get it.
When you do this work, you will be able to:
Say no without guilt eating you alive afterward.
Stop overfunctioning. Stop taking care of responsibilities that were never yours to take on.
Hold your ground when someone pushes back. Your no stays a no.
Make decisions based on what is important to you, not what keeps everyone else comfortable.
Stop waiting for other people to change so you can finally feel better.
I’ve been where you are, and I can show you a way out. I’ll help you see what’s keeping you stuck, so you can stop living with so much exhaustion and resentment.
“I learned that self-interest isn’t selfish.”
“I’ve been able to set healthy boundaries and care less about external validation. Through this journey, I’ve realized I am enough as I am and I don’t inconvenience others by having my own needs.”
LIZ M., MASSACHUSETTS
Here’s How It Works:
12 Weeks of Live Group Coaching
One hour per week with me, live. FRIDAYS AT 12PM EST. That’s it. This won’t feel like a second job. It’s just enough time to actually see results. Can’t make a session? Replays are available for 30 days.
No Homework, No Falling Behind
You already have enough on your plate. There are no videos to catch up on, no modules piling up. You show up, we coach, you leave with something you can use that week.
A Room Full of Women Who Get It
You’ll be surrounded by other women who are dealing with the same things: the guilt, the people-pleasing, the feeling like you have to do everything yourself. You’re not broken. You’re not alone. And you’ll see that the second you’re in the room.
Honest Feedback Without the Judgment
I won’t let you recycle the same stories for weeks. I’ll reflect back what you can’t see yourself, with honesty and kindness.
WhatsApp Group for Between-Call Support
You’ll have access to a private group where you can get support, share wins, and stay connected with the other women in the program between our weekly calls.
Bonuses
When you enroll, you also get:
30-Minute Private Coaching Call with Dasha
One 1:1 call with me to use anytime during the 12 weeks. For when something specific comes up and you need personalized support. Just you and me, working through what’s in the way.
Freedom from Guilt & Obligation Bootcamp
A 14-day self-paced program to break free from guilt, people-pleasing, and invisible rules. Includes daily video lessons, workbook materials, and scripts for boundaries. Yours to keep forever.
On the Spot Shifts: Audio Pocket Guide
Short, practical audio resets you can use anytime you’re spinning in guilt, overwhelm, or about to shrink yourself. Each one is just a few minutes long. Designed for the moments when you need a quick shift in real time.
THE INVESTMENT
$2,997
This is 12 weeks of live coaching. For most women, it costs less than a year of therapy, and it creates results faster.
I know it’s not a small investment. But I also know what it’s costing you to keep living this way.
Join the WaitlistPayment plans available.
Hello, friend. I’m Dasha.
I’m a former corporate lawyer turned therapist, then coach.
I used to be the woman who went above and beyond for everyone. Meanwhile, I couldn’t accept anything from others without feeling like I had to repay it. Also, I had no idea how to stop taking responsibility for what wasn’t mine to take care of.
I left a salary everyone told me I was crazy to walk away from. I spent two years unraveling my old identity and the patterns that had been keeping me stuck. And I came out the other side knowing exactly what it takes to create a transformation and live life on my terms. Not in theory, but in real life.
Now I help women do it faster than I did. Without years of recycling the same feelings or waiting for external circumstances to change for me to feel better.
Questions
It’s one hour a week. No videos to catch up on. No homework. And here’s the truth: that “too busy” feeling is a symptom of the exact problem we solve. You don’t have time because you’re carrying what isn’t yours.
If therapy isn’t working for you, you’re not alone, and it doesn’t mean something is wrong with you. A lot of the women I work with come to coaching after years of talk therapy that helped them understand the pattern but never helped them change it. This isn’t therapy. We’re not going to spend months rehashing the past. This is about building something different: the ability to hold your ground, tolerate the guilt, and stop abandoning yourself when people push back.
That thought is exactly why you need this. Your family isn’t getting your best right now. They’re getting what’s left. When you stop running on empty, everyone around you benefits.
Exactly. Knowing and doing are two different things. You don’t need more information. You need to be able to follow through, especially when people push back.
If you’ve read this far and felt “this is me,” you’re ready (maybe even way past being ready). The women who get the most out of this work are the ones who stop waiting for the perfect moment.
You don’t have to share anything you’re not ready to share. Some women get coached every week. Some listen and learn from others. Both work.
You’ll be surprised how much shifts just from watching someone else work through the same stuff you’re dealing with.
Life happens. Replays will be available for all group calls for 30 days after the call.
This isn’t a course with 47 modules you’ll never finish. It’s one hour a week, live. You show up, we coach. That’s it.
No homework piling up. No guilt about falling behind.
You’ve spent years taking care of everyone else.
You don’t need another productivity hack or self-help book. You can’t afford to spend another year feeling like this.
What you need is to stop running yourself into the ground when no one is asking you to.
Twelve weeks, one hour a week, with a room full of women who get it. And me, helping you see what’s really going on and how to do something different.
Join the Waitlist